30 Minute Full Body Yoga – Gentle Strength

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Yoga Instructor Subia guides you through an easy to follow full body yoga routine, that you can do anytime and anywhere!

Just what you need as lockdowns continue around the world and you need to stay fit! Yoga is just the right choice to stretch both your body and your mind!

This video first appeared on Voicebowl.com and and is shared with permission.

Subia can be found on https://www.alifyoga.com/ & Instagram @alifyogainstructor

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